It's our very best friend! It's our saving grace! When we can't believe we ate the whole "Ben and Jerry's" ice cream pint (but know it was us because we were the only one's home) and want to burn off all the calories and fat in a jiffy - it's the "Choo Choo Shimmy" to the rescue!!
Choo Choo Shimmies are the biggest calorie burning and fat burning move in our bellydance arsenal and for this reason - we will always love this move!
So here's the "how to".... Stand with your feet together underneath you and your knees slightly bent. Shuffle your feet across the floor allowing the hips to go along for the ride. Your weight should be placed equally on both feet.
Special Note: If you want to really work your waistline - then you will want to add a "twist" by twisting your hips from side to side periodically while choo choo shimmying from one side to the other.
Need help learning more about the choo choo shimmy? Feel free to come to class and we'll show you how! For class locations - CLICK HERE!!
So here's the "how to".... Stand with your feet together underneath you and your knees slightly bent. Shuffle your feet across the floor allowing the hips to go along for the ride. Your weight should be placed equally on both feet.
Special Note: If you want to really work your waistline - then you will want to add a "twist" by twisting your hips from side to side periodically while choo choo shimmying from one side to the other.
Need help learning more about the choo choo shimmy? Feel free to come to class and we'll show you how! For class locations - CLICK HERE!!
Posts
