The belly roll is more than a "cool" move. It also aides in digestion as it moves food down your intestines to be digested or excreted from the body. In addition, it works the "pooch" muscle to tone your stomach and shrink your waistline.
To execute the belly roll, it is best if you attempt this laying down. Imagine that your stomach is divided into two sections. The first section is above the belly button, and the latter section is below the belly button. Next, try to suck in only the top section (the section above your belly button) ONLY. Next, try to suck in the bottom section - ONLY. Then alternate each section, top, bottom, top, bottom, and top, bottom.
Finally, try to "roll" the belly from top to bottom. It takes a moment to get the "hang" of it, but this is very helpful to reducing your belly size because it works the main muscle that most people blame for their "budda belly" - exclusively.
For best results, try belly rolls, 30 times a day, 3 times a week for results.
To execute the belly roll, it is best if you attempt this laying down. Imagine that your stomach is divided into two sections. The first section is above the belly button, and the latter section is below the belly button. Next, try to suck in only the top section (the section above your belly button) ONLY. Next, try to suck in the bottom section - ONLY. Then alternate each section, top, bottom, top, bottom, and top, bottom.
Finally, try to "roll" the belly from top to bottom. It takes a moment to get the "hang" of it, but this is very helpful to reducing your belly size because it works the main muscle that most people blame for their "budda belly" - exclusively.
For best results, try belly rolls, 30 times a day, 3 times a week for results.
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