Melting Fat Tip: Rain, Rain, Go Away!!!

For most kids, rainy days are fun filled days, for adults with arthritis rainy days are another story. Arthritis usually starts and originates in the joints which have joint cartilage to help us move. It helps us move by proving a smooth surface that is about 5 times slicker than ice. Composed of over 80% water, joint cartilage begins to pop, creak, and hurt when the body doesn't have all the water it needs. Over time, as the joint cartilage wears away it can't heal as quickly and that is when arthritis really sets in. How does this tip help you burn fat? By drinking half your body weight in ounces every day you will feel fuller, but another benefit is that you hydrate your joint cartilage and prevent or ease the symptoms of arthritis so you can move without pain. If you can move without pain or reduced pain, then you will be more inclined to participate in activities that melt fat away!

3 Reasons Why You Are Not Loosing Weight

That Darn Pina Colada
It's ok to indulge if you like the occasional drink, but drinks pack on the calories, lower your bodies immunity, and lower your inhibitions so that you eat the "whole darn thing" of pizza, tray of fried stuff, or whatever is left over. Ohh, and that pina colada packs on 245 calories!If you must indulge, make sure to pick lighter on the waistline options:

-Merlot - 5 ounces equals 123 calories
-Champagne - 4 ounces equals 88 calories
-Vodka mixed with diet tonic - 100 calories

Your Early Morning Workout
"What's wrong with that?" - you ask. Well, if you are skipping some zzz's for a run with the treadmill then medical studies state that you may be doing more harm than good. Less sleep (less than 7 hours per night) is linked to increased weight gain

Drinking Enough Water, But Not Enough Veggies and Fruits
No matter how many trips to the water cooler, you still should strive for more water coming from the food you eat instead of your glass. Shoot for water filled veggies such as cucumbers and leafy lettuce or fruits such as grapes or watermelon. Of course there are more items that can help you drop the pounds, but these are a great start!! To learn more, join our bellydance classes and enjoy our "Five Minute Bellydance Diet Presentation!"