Well, score one for one of the alkaline members of the food pyramid-the almond!! This tasty nut is being acknowledged by the scientific community for role in weight control (think slimmer), antioxidants (think disease prevention), and intestinal flora balance (think good digestion and absorption of crucial nutrients that keep you healthy). So, grab a handful of almonds the next time you need to crunch on something or need a quick snack. They will satisfy you much better than a bag of potato chips or Cheetos from the vending machine!!
Don't care for almonds? Go "nuts" with chestnuts instead.
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