Want to increase your immunity to fight off cold, flu, and fight that feeling of being tired during the day? Then you will want to try Kale!
Kale is has long since been recognized as the ultimate superfood. With mega portions of:
- Vitamin K
- Vitamin A
- Vitamin C
- Manganese
- And more!
How To Prepare:
You can quickly saute Kale in olive oil, garlic, and onion until slightly wilted. Make sure to remove the stems first (they can be a little tough to chew). Once cooked, season to taste with sea salt and pepper. If you don't care for the taste of Kale (or are a little afraid to try it on it's own, then mix in some fresh Spinach (the iron in Spinach can't hurt either).
How Much Should You Try To Eat?:
Start off by eating 1 cup of cooked Kale a few times a week for best results.
Tried Cooking With Kale? Share Your Stories With Us! Leave Us A Comment Below!
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