Did you know, those that visualized working out "in their heads" had a higher resting metabolism in scientific studies than those that did nothing "in their heads"? Yes, it's true!!! You can burn a bit more fat by turning on your favorite song or soundtrack in your head while walking or sitting and watching television.
So shimmy away in your head before you go to class or between classes for extra calorie burn!!! Need some "material"? We've got great new moves to give you in all of our classes where you can be the star of the show in your head!!!