How To: Egyptian Hip Drop/Hip Drop Kick

As always, your will start with both of your knees will be slightly bent. With your weight on the standing foot (in this example, let's make it our left foot), bring the other foot (your right foot) in front of the standing foot with only the ball of your foot touching the floor. At this point, over 90% of your weight should be in the standing foot. To help your balance, you can lean back slightly, but you must keep your back straight. Now lift your hip up and towards your waist and "snap"/drop it down once on the beat. To perform the "hip drop kick" action, the next time you drop your hip, kick your heel out. Alternate with your foot touching the floor, foot kicking in the air, touching, kicking, etc... Remember, don't bounce.